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twicethehealth

TTH Taste

Chocolate and Peanut Truffles

Ingredients: (Makes 10-14) 60g Chocolate Reflex Plant Protein 25g Cacao Powder 50-100ml Almond Milk 30g Honey 25g Peanut Flour   Recipe: In a bowl mix together the chocolate protein, 20g cacao powder, almond milk, honey and peanut flour. Slowly add the milk as you…

June 26, 2017
TTH Talk

Alfa Romeo MiTo Veloce

When we had the opportunity to swap the District Line for a sleek white Alfa Romeo MiTo Veloce we simply couldn’t resist. Our day whizzing round the city was packed and plentiful but the ease of having our smooth ride made life a million…

June 20, 2017
TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
TTH Taste

Strawberry Crumble Squares

INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl mix together the oat flour, baking powder, and coconut oil…

June 13, 2017
TTH Travel

China Diaries

Saturday 13th May 09:45 – Air France flight from Heathrow to Paris 13:55 – Air France flight from Paris to Beijing (£321.18/person)   Sunday 14th May 05:55 – Land at Beijing Capital International Airport 07:30 – Taxi to Miyun/Xinchenzizhen (¥ 800) 09:30 – Arrive…

June 11, 2017
health

Lifehouse Spa- De-Stress SOS 1 Night Retreat

Days, weeks, months are filled with hustle, bustle and madness. Don’t get us wrong, we wouldn’t have it any other way but there comes a day when one must take a chill. Be it indulging in a day of blissful wandering around nearby surroundings,…

June 3, 2017
TTH Taste

Better Choices Mean a Better Diet

We’ve teamed up with Tesco to celebrate the hundreds of products now stocked on their shelves promoting reduced salt, sugar and fat content. We’re sharing our food diary, and top tips to help you to make #HelpfulLittleSwaps with  your diet when leading a hectic,…

May 11, 2017
fitness food

Taking a Timeout

We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is forever’. Top sporting icons and brands infuse their messages with…

May 5, 2017
food

Paprika Chicken, Pear and Goats Cheese Salad

INGREDIENTS:  (Serves 2) 300g Chicken Breasts 2tsp Smoked Paprika 1tsp Rapeseed Oil 200g Quinoa (cooked) 100g Mixed Leaves 40g Red Cabbage 1 Small Pear 70g Goats Cheese 6 Walnut Halves   RECIPE: Slice the chicken into strips and coat in smoked paprika. Pan fry…

April 26, 2017
food

Cauli Chilli

INGREDIENTS:  (Serves 2) 1tsp Rapeseed Oil ½ Red Onion 2 Garlic Cloves ½ tsp Cumin 1 tsp Paprika ¼ tsp Cayenne Pepper 300g Lean Beef Mince 400g Chopped Tomatoes 130g Red Kidney Beans (drained weight = 1 small tin) 1 packet of original Cauli…

April 19, 2017