food

Avocado, Matcha and Hemp Proats

September 17, 2015
INGREDIENTS:  (Serves 1)
40g Oats (I used Rude Health Sprouted Oats)
100ml Milk (I used Unsweetened Alpro)
½ Avocado
1tbsp Unflavoured Hemp Protein Powder (I used SuperFoodies)
½ tsp Matcha Green Tea Powder (I used SuperFoodies)
2tsp Honey
1 Kiwi (decoration – optional)

 

RECIPE:
In a saucepan on a medium heat add the oats and milk; stir oats occasionally until cooked through. Add more water if you need.
In a blender mix together the avocado, hemp protein matcha and honey.
Once oats are cooked stir though avocado mix.
De-skin and slice up the kiwi and arrange in a circle on top.

 

MACROS: (excluding kiwi)
Calories = 421kcal
Protein = 17.2g
Fat = 20g (Saturated fat = 4g)
Carbohydrates = 42.4g (Sugars = 13g)

 

NOTES:
This isn’t the sweetest recipe, so if you need to break yourself in slowly add a little more honey.
I have not included the kiwi in the macros as it was more for decoration than flavour!

 

TTH x
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