Arms, abs and in my case calves as I took to tread for incline walks.
Top Move: Seated Front Raise
I’d done these before in many a shoulder session, but staying seated helped me to engage my core and reduce the swinging working into my front delt. Boulder shoulders come at me
Final move to the tread upon realisation I’d ditched my recent DF tradition and embraced the cardio.
This came on in the early minutes and there’s no better motivation to workout than queen of cool blaring out the speakers.
Top One Liner:
It’s just Gotta be…
‘One last time raise your arms in the air, clench your fists and draw down that positive mental attitude’