#HellWeek- Day 2
We Trained | 01.03.2016
Barrys Day Two
Double Floor 25
Hour on the clock:
(Not offering much love!)
Legs and Butt.
Box Squats with One Leg Raised (Heavy DB)
This really targets the glutes as you squat down low and drive up tightening the touche at the top. And who doesn’t want a Beyonce inspired bootay?
On this occasion the first as I kind of almost a little bit wished I was heading to the treads and not back to the one legged ‘suitcase’ lunges. Talk about burn!
This welcomed the moment every bootcamper longs for, those once loud voices now turn to calm inviting you to lie down and ‘just relax’. Aaaaaaaaah!
Top One Liner:
‘Hannah it’s a squat hold, not a sit down!’
They offer no mercy these Barry’s busters!
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