Using the power from a mini burpee, we were instructed to single arm U Row following three renegade row in the high plank position. The momentum from the jump made it a smooth movement working into that back, shoulders and core to stabilise the row.
Transition 7 to 8 upon realisation repetition of the dreaded ab and cable combo was ahead of me!
Riton- Rinse and Repeat
I certainly did not wake up looking, or in fact feeling like I did come the end of the hour! That post Barry’s feeling though…