Our Five Favourite Fabulous February Flexes
Workouts | 22.02.2016
1) KB Front Squat:
Target the glutes and activate the core. What more could you want from an exercise?
2) KB Swing:
Keep the heart rate up and the blood pumping with this full body exercise to work the glutes, hamstrings and core.
3) Single Arm Lat Raise:
Either perform upright or grab a partner! Lean slightly outwards off an anchor (pole or partner) to allow a greater range of movement in the shoulder.
4) Partnered Leg Raises:
Add a little healthy competition to your ab work. Partner up and don’t be the first to stop!
5) Pull Ups:
Not only extremely satisfying once conquered but also a great way to work the entire upper body.
Workout performed and pictures taken at
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