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fitness food

Taking a Timeout

We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is forever’. Top sporting icons and brands infuse their messages with…

May 5, 2017

TTH Commonly Asked Questions (P1- 17.04)

Commonly Asked TTH Q’s   We get quizzed, and questioned regularly by you lovely lot, and we absolutely love answering your questions, hopefully offering a little insight into how we best overcome the challenges faced by both you and I. When surrounded by an…

April 17, 2017

Life on the Run with Saucony

It’s true we spend most of our time ‘on the run’ be it making up the miles ready for challenge number two or just simply rushing around! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s what we do, and we wouldn’t change it for the world but we must…

March 8, 2017

We Ran…The Winter Run 10km London (Take 2)

The Race! The Winter Run Series 10km   Who We Ran With… Our lucky giveaway winners: Chole Trigg and her buddy Rachel Clemo Mickey and her buddy Kerry   Where’d We Go? From Trafalgar Square through Holborn and Charring Cross, before looping around Bank…

March 3, 2017

Five Secrets to Timesaving Training

It would be nice to believe we all have endless hours to spend training, strengthening and bettering our bodies, but contrary to popular belief time is short and free hours are sparse. It’s the nature of today’s society, we live, work, breathe and even…

January 29, 2017

The TTH Christmas Wish List that goes beyond Christmas…

To read more: It’s certainly something we both love but sadly both neglect… although we’re sure we’re not the only ones! It’s all too easy these days to just turn on the TV for entertainment, and find comfort in being spoon fed information. Next…

December 23, 2016

We Ran(Cycled)…Devils Punch

The Race! Wiggle Sportive – Devils Punch   Who We Ran(cycled) With… Wiggle  Ridley Pearl Izumi   Where’d We Go? The race began in H’s close by hometown Alton, before pedalling through surrounding villages including right past H’s school, and almost past her house…

November 3, 2016
fitness health

Tracking Macros – What Does it Really Mean?

“I’m tracking” “IIFYM” “I’m cutting my macros” “I’m shredding” “I’m cutting” …“I’m confused!”   The craze is real, everyone has gone a little macro mad, but for the everyday Joe who simply defines food as healthy, or unhealthy this be a little boggling to…

October 11, 2016

We Ran…The Great North Run 

The Race! The Great North Run   Who We Ran With… Lucozade Sport   Where’d We Go? Up North t’Newcastle    How Far Did We Go? 13.1 Miles   Plodded Upon… Motorway, many many miles of it!   We LOVED… Running over the iconic…

September 27, 2016
fitness food

TTH meets Wild and Free Retreats

It’s been a year of many miles, and one that has excused to spend the last few months taking a little down time. Of course, training continues and TTH trials and tribulations are still faced, but in terms of battling mountains or conquering canyons…

September 24, 2016