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fitness food

Taking a Timeout

We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is forever’. Top sporting icons and brands infuse their messages with…

May 5, 2017

Paprika Chicken, Pear and Goats Cheese Salad

INGREDIENTS:  (Serves 2) 300g Chicken Breasts 2tsp Smoked Paprika 1tsp Rapeseed Oil 200g Quinoa (cooked) 100g Mixed Leaves 40g Red Cabbage 1 Small Pear 70g Goats Cheese 6 Walnut Halves   RECIPE: Slice the chicken into strips and coat in smoked paprika. Pan fry…

April 26, 2017

Cauli Chilli

INGREDIENTS:  (Serves 2) 1tsp Rapeseed Oil ½ Red Onion 2 Garlic Cloves ½ tsp Cumin 1 tsp Paprika ¼ tsp Cayenne Pepper 300g Lean Beef Mince 400g Chopped Tomatoes 130g Red Kidney Beans (drained weight = 1 small tin) 1 packet of original Cauli…

April 19, 2017

Carrot Cheesecake

INGREDIENTS:  (Serves 4) 60g Good Guru Oats and Seeds (You can use a mix of oats and protein powder) 1 Small Carrot (Grated) 1 Egg White 1/4tsp Baking Powder 1tsp Cinnamon 1/2tsp Ginger 1tbsp Honey 250g Cottage Cheese 1/4tsp Vanilla Essence 1tbsp Honey 8…

April 18, 2017

Sardine, Fennel and Tomato Pasta

INGREDIENTS: (Serves 2) 1tsp Oil 1/2tsp Fennel Seeds ½ White Onion 2 Garlic Cloves 2 Large Tomatoes 1 Lemon (Zest and Juice) Pinch Salt Black pepper Chilli Flakes 100g Uncooked Spaghetti 100g Kalettes 1 Tin Sardines 8 Olives   RECIPE: Heat the oil in a…

March 23, 2017

Peanut Butter Florentines

INGREDIENTS: (Makes 14) 150g Peanut Butter (Manilife) 30g Honey 1tsp Cinnamon 1/2tsp Nutmeg 1/2tsp Vanilla Extract 2tbsp Milk 50g Flaked Almonds 20g Oats 15g Goji Berries 50g 90% Dark Chocolate   RECIPE: Pre heat oven to 150c Mix together the peanut butter, honey, cinnamon, nutmeg,…

March 15, 2017

Stuffed Sweet Potatoes

They’re a breakfast, lunch and dinner favourite. They’re a sumptuous carb source, and not only this they are packed full of nutritional value, boasting a brilliant source of beta carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our…

February 22, 2017

Date and Spice Cookies- Valentines Day Treat

Looking to bake something for a loved one? Well look no further. These super simple date and spice cookies are a clear winner, and the perfect tasty treat to celebrate your favourite other!   INGREDIENTS 160g Pip and Nut Honey Cinnamon and Cashew Butter (You…

February 14, 2017

Pizza Bagels

Beetroot Pesto, Goats Cheese and Basil  Prosciutto, Parmesan, Rosemary and Fig   INGREDIENTS: (Serves 2) 2 bagels  30g brazil nuts 250g beetroot (cooked not pickled) 1 garlic clove 1tbsp rapeseed oil Pinch smoked sea salt Grind black pepper 1 lemon (zest) 20g parmesan  40g…

February 9, 2017

‘Kiss’mas Yule Log

There’s no time merrier than Christmas. The delights of the lights, warming mulled wine and the sing-a-long classics combine to create a whirlwind romance with all things festive. With drinks, parties and excessive baking it’s easy to get wrapped up in the world of…

December 20, 2016