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Christmas Pan Fried Duck with all the Trimmings

Christmas dinner… a meal we look forward to and lust for all year long. Those crispy roasties, bucket sized Yorkshires and cheeky pigs in blankets make up the perfect plate. Unfortunately, when it comes to paying a little attention to our health, they are…

December 20, 2016

TTH Tips to the perfect poached egg

It’s a skill, some may even say an art when it comes to perfecting your poach and achieving that runny around toast topper. Lucky for you, we’ve nailed it and we’re willing to share our secrets… 1) FRESH eggs. New eggs have a ‘perkier’…

November 25, 2016

Peanut Butter Filled Oh’Nuts

INGREDIENTS:  (Serves 10) Dough: 90ml Warm Water 1/2tsp Coconut Sugar 1/2tsp Dried Yeast 150g Whole Wheat Flour (Rude Health) – Plus extra for dusting the surface 35g Coconut Sugar 40g Peanut Butter (WholeEarth Hi-Oleic Crunchy Peanut Butter)  40g Organic Butter 1 Egg Glaze: 20g…

November 9, 2016

Crispy Sesame Salmon with Noodles, Edamame and Watercress

INGREDIENTS:  (Serves 2) 1tsp Sesame Oil 250g Salmon with Skin (MuscleFood) 2 Wholewheat Noodle Nests 1.5tbsp Soy Sauce (Reduced Salt) 1tsp Honey 1.5 Limes 20g Ginger Root 60g Edamame Beans 40g Watercress   RECIPE: Slice the salmon fillet in two. Boil the kettle, place a…

November 6, 2016

Buckwheat, Paprika and Almond Turkey Nuggets

INGREDIENTS:  (Serves 2) 400g Sweet Potato 1tsp Rapeseed Oil 40g Buckwheat (dry uncooked) 1tsp Hot Paprika 10g Flaked Almonds 50g Quark 340g Turkey Breast (MuscleFood) 100g Cherry Tomatoes 1/2tsp Balsamic Vinegar 120g Frozen Peas   RECIPE: Pre heat your oven to 180°c. Foil line…

November 3, 2016

Ghouly Gooey Brownies

Because what’s more terrifying than having black beans and avocado in your brownies…   INGREDIENTS:  (Serves 9) 230g Black Beans (Drained weight) 1/2 Avocado (60g) 50g Cocoa Powder 4tbsp Honey 50g Coconut Oil (Melted) 1tsp Vanilla Essence 3 Medium Eggs 1/2tsp Baking Powder  …

October 26, 2016

Stuffed ‘Pumpkin’ Peppers

INGREDIENTS:  (Serves 2) 2 Orange Bell Peppers 25g Black Quinoa 35g Puy Lentils 100g Purple Carrots 2tsp Rapeseed Oil 10g Ginger Root 2 Cloves Garlic 1tsp Sumac 100g Chestnut Mushrooms 60g Cavolo Nero (Kale) 40g Feta   RECIPE: Pre heat the oven to 200°c.…

October 24, 2016

Pumpkin Wedges with an Almond, Parsley and Orange Crunch

INGREDIENTS:  (Serves 2) 600g Pumpkin (about 1/4 pumpkin) 1tsp Rapeseed Oil 20g Flaked Almonds 28g Slice of Wholemeal Bread 10g Fresh Parsley 1 Orange (Zest) 1/2 Pomegranate   RECIPE: Pre heat your oven to 200°c Slice out a quarter of your pumpkin and remove…

October 22, 2016

Tuna, Pea and Courgette Fritters

INGREDIENTS: (Serves 2) 150g Frozen Peas 200g Tinned Tuna (drained weight) (musclefood) 50g Flour (Rude Health) 1 Large Egg ½ Lemon (Zest and Juice) 10g Fresh Parsley Pinch of Sea Salt 400g Courgette 2 Tomatoes 1tsp Rapeseed Oil   RECIPE: Defrost the peas in…

October 12, 2016
fitness food

TTH meets Wild and Free Retreats

It’s been a year of many miles, and one that has excused to spend the last few months taking a little down time. Of course, training continues and TTH trials and tribulations are still faced, but in terms of battling mountains or conquering canyons…

September 24, 2016