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fitness health

Love Your Heart

We teamed up with Holland and Barrett for ‘Heart Month’ this February, and to celebrate e received a package of goodies aimed at improving and maintaining your heart health: Rude Health Puffed Brown Rice Rude Health Spelt Flakes Clearspring Flax Seed Oil OatWell Crispy…

February 29, 2016
fitness food health

Protein – Too Much of A Good Thing?

The fitness world is fast becoming OBSESSED with abundance of flavoured protein powder now gracing every shop shelf and computer screen. It seems we simply cannot cram enough of it into our diets. But there are a number of question surrounding the hype and…

February 24, 2016
fashion fitness health

FitBit Charge HR

Thanks to the delightful Debenhams team, we got the gift of fitness, the new ‘FitBit Charge HR’ in a tasty tangerine! The exercise of choice to test the latest activity tracker was the Cancer Research Winter Series 10km in London. Sadly H had a…

February 8, 2016

Pill Popping and Potion Pouring

Whist studying nutrition at university supplements were always pushed to the naughty step. They were regarded as unnecessary other than for severe cases. This meant our time spent focused on these was short. This in turn led me to develop a negative opinion when it comes…

February 4, 2016

I Have Never Worked a Job I Hate So Why Start Now

Love makes the world go round! Love for our family, our friends, our pets, our bodies, our food, our homes… oh yes, our lovers!… these are the feelings of fondness and care that matter most to us. But no love makes each day better…

January 7, 2016

Join The Tribe

It’s a childhood desire to be a part of tribe. It’s why we were all brownies right? Tom and Rob understood this, and so established their own tribe with the finest company.  In 2013 they took on the ultimate challenge, to run 1,000 miles…

November 16, 2015

Roots and Bulbs South Kensington Press Launch

What a wonderful, ‘raw and real’ way to spend this afternoon! Not only surrounded by likeminded foodies and health gurus, but also a chance to sample the new products hitting the South Kensington shelves. Alongside latest gym revolution ‘One Rebel’, Roots and Bulbs have…

January 14, 2015
fitness health

What is Health?

What is health? What does it mean, and how do we obtain it? The Oxford Dictionary, the bible of all meanings gives this particular word 3.   The first talks of being free from illness or injury, synonyms being ‘good physical condition’ and ‘wellbeing’.…

December 6, 2014