fitness

#HellWeek- Day 1

March 1, 2016
Barrys Day One

 

Position:
4

 

Hour on the clock:
6am

 

Powered by:
Faisal (and a lotta PMA)

Wuuuuuuurked:
Arms, abs and in my case calves as I took to tread for incline walks.

 

Top Move:
Seated Front Raise
I’d done these before in many a shoulder session, but staying seated helped me to engage my core and reduce the swinging working into my front delt. Boulder shoulders come at me πŸ™‹πŸΌ

 

Toughest transition:
Final move to the tread upon realisation I’d ditched my recent DF tradition and embraced the cardio.

 

Sing it:
Rihanna- Work
This came on in the early minutes and there’s no better motivation to workout than queen of cool blaring out the speakers.

 

Top One Liner:
It’s just Gotta be…
‘One last time raise your arms in the air, clench your fists and draw down that positive mental attitude’

 

And just like thatΒ Monday’sΒ a dream πŸ™ŒπŸΌπŸ’š

 

TTH x

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