Instructions

INGREDIENTS:  (Serves 4)
60g Good Guru Oats and Seeds (You can use a mix of oats and protein powder)
1 Small Carrot (Grated)
1 Egg White
1/4tsp Baking Powder
1tsp Cinnamon
1/2tsp Ginger
1tbsp Honey
250g Cottage Cheese
1/4tsp Vanilla Essence
1tbsp Honey
8 Walnuts Halves (6 crushed, 2 halved )
1tbsp Coconut Flour

 

RECIPE:
Pre heat oven to 180°c.
In a bowl combine the oats, carrot, egg white, baking powder, cinnamon, ginger and honey. Once evenly mixed and sticky tip into a small (4inch/10cm) spring form tin lined with baking parchment. Bake for 5-10mins, or until a skewer comes out clean. Leave to one side to cool.
Meanwhile blend the cottage cheese until smooth. Tip into a bowl.
Fold vanilla essence, honey, 6 crushed walnuts and coconut flour into the cottage cheese. Place mix in the fridge until the carrot base has completely cooled.
Once cool, pour the cottage cheese mix over the carrot base and top with the remaining walnut quarters.
Leave in the fridge to set, we suggest making this the day before.
Carefully remove from the spring from tin and slice into quarters to serve.

 

MACROS: (per portion)
Kcal = 222
Protein = 14g
Carbohydrate = 22g
Fat = 9g

 

TTH x