Instructions

INGREDIENTS:  (Makes 4 Large or 8 Small)
4 Small Carrots (Approx 1 Cup when grated)
1 Cup Flour (Rude Health – Sprouted Whole Wheat)
½ tsp Nutmeg
1tsp Cinnamon
1/4tsp Baking Powder
2tbsp Honey
¼ Cup Almond Milk (Rude Health – Ultimate Almond)
1 Egg
½ tsp Vanilla Essence
2tbsp Peanut Butter
2tbsp Plain Yoghurt
40g Sugar Free Dark Chocolate
 20g Granola (Rude Health – The Ultimate Granola)

 

RECIPE:
Pre heat oven to 180˚c.
Finely grate the carrot and set to one side.
In a bowl mix together the flour, nutmeg, cinnamon and baking powder.
Once dry ingredients are well combined add the honey, almond milk, whisked egg, and vanilla essence.
Stir until a smooth batter forms. Add a dash more almond milk if you need to.
Line a baking tray with foil and then baking parchment.
Then either place mix on to the parchment in 8 big dollops or 16 little dollops.
Bake for 10-20mins, or until golden and springy.
While they are cooking, whisk together the peanut butter and yoghurt and place in the fridge to chill.
Once the cookies are baked leave to cool on a wire rack.
When the cookies are cool, melt the chocolate over a bain-marie and scatter some granola on a plate.
Sandwich two cookies together with some of the peanut mix, then submerge half of the sandwich in the melted chocolate followed by a roll though the granola.
Place in the fridge or freezer to set…then enjoy!

 

MACROS: (For 1 large sandwich)
Calories = 326kcal
Protein = 13.3g
Fat = 13g (Saturated fat = 4.1g)
Carbohydrates = 43g (Sugars = 11g)

 

NOTES:
I always melt extra chocolate as then it is easier to dip the sandwiches. You can always blob the extra melted chocolate onto baking parchment and top with nuts and seeds to make your own giant chocolate buttons!

 

TTH x
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