Ingredients

  • 1st Rapeseed oil
  • 1 Red onion
  • 1tsp hot paprika
  • 1/2tsp chilli flakes
  • 1 tin chopped tomatoes
  • 1 tin chickepeas
  • 1 pouch wholegrain basmati rice
  • Fresh basil
  • 30g parmesan

Macros

  • Calories: 467
  • Protein: 20g
  • Carbs: 60g
  • Fat: 13g

Instructions

Recipes to Run For No.9

SERVES 2

RECIPE:

-Place a pan on a medium heat with the rapeseed oil.

-Dice the onion and add to the pan once the oil is hot.

-Sweat the onions for around 5mins.

-Add the paprika and chilli flakes and toast for around 1min. Then add the chopped tomatoes and leave to simmer for 5-10mins.

-Strain and rinse the chickpeas, then add to the pan. Cook for another 5-10mins and then serve.

-Top with fresh basil and Parmesan (extra if your us!)

 

TTH x