Instructions

 

INGREDIENTS:  (Serves 1)
1 Slice Biona Rye Bread
Handful Rocket
1 Chilli (diced)
2 Eggs
Pinch Sea Salt
Pinch Black Pepper
70g Smoked Salmon
30g Feta

 

RECIPE:
Toast the slice of rye bread.
In a frying pan on a medium heat wilt the rocket and cooked half the diced chilli.
Whisk the two eggs together with a little salt, pepper and chilli flakes if you fancy some more heat.
Add the Whisked eggs to the pan, stir and cook to desired texture.
Place rye toast on a plate top with chilli scramble, smoked salmon, crumbled feta, and the remaining diced chilli.

 

MACROS: (For 1 chocolate – 17g)
Calories = 481.7kcal
Protein = 39.5g
Fat = 12.3g (Saturated fat = 8.1g)
Carbohydrates = 29.1g (Sugars = 4.4)

 

TTH x

 

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