Coconut Chicken with Mango CousCous
Mains | 24.08.2015
INGREDIENTS: (Serves 1)
1 Chicken Breast
1tbsp Desiccated Coconut
¼ tsp Ground Cumin
¼ tsp Ground Coriander
½ Lime (zest and juice)
1tsp Rapeseed Oil
35g Couscous (dry weight)
½ Mango (Diced)
5 Leaves Fresh Mint (finely chopped)
Pinch Black Pepper
Pre heat oven to 180˚c.
In a bowl combine the cumin, coriander, lime (zest and juice), rapeseed oil and half of the coconut. The roll the chicken breast in this mix until coated.
Foil line a baking try and place the chicken breast on it and roast for 15-20mins, or until cooked through.
Meanwhile, prepare the couscous. Once cooled add in chopped mango and mint
To serve place chicken breast on plate with couscous and a wedge of lime served on the side. Season with a little sea salt and black pepper, if you wish.
Calories = 437kcal
Protein = 32.1g
Fat = 18g (Saturated fat = 7.7g)
Carbohydrates = 40.2g (Sugars = 9.1g)
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