Snacks | 28.08.2015
INGREDIENTS: (Serves 4)
4tbsp Desiccated Coconut
3tsp Coconut Sugar
1 Medium Egg
2tsp Coconut Oil
3tbsp Rude Health Sprouted Spelt Flour
1tbsp Raisin and Cranberry Mix
Pre heat oven to 180˚c.
In a bowl combine all ingredients.
Line a baking tray with foil and lightly grease it with some coconut oil.
Spoon the mix out into 4 piles.
Bake in the oven for 10mins.
Leave to cool.
MACROS: (Per Cookie)
Calories = 147kcal
Protein = 4g
Fat = 7g (Saturated fat = 5g)
Carbohydrates = 18.4g (Sugars = 9g)
I forgot about mine and they spent about 20mins in the oven, so yours will not be this dark!
Most recent posts
Top 5 Fitness Hacks to Beat the Sweat
What should you consider before running head first into 26.2?
We Ran… London Landmarks Half Marathon
We ran... Surrey Half Marathon
Top Five Race Day Eve Rituals
Most recent recipes
Mango and Prawn Summer Salad
Protein Creme Eggs
Double Chocolate Energy Squares
Chicken, Plum and Pearly Barley Salad