Snap the bottom off the asparagus spears and steam/boil them.
Pop the bread in the toaster and grate the cheese.
Place one slice of toast on a baking tray and top with half the cheese, a sprinkle of nutmeg, the slice of ham the other slice of toast and finally the rest of the cheese. Place under the grill for 5-10mins
Meanwhile fry an egg in a little rapeseed oil.
Plate up the toastie and top it with the fried egg. Serve with a side of asparagus and avocado slices.