INGREDIENTS:  (Serves 1)
6 Asparagus Spears
2 Slices Wholemeal Bread
40g Mature Cheddar Cheese (MuscleFood)
1/4 tsp Nutmeg
1 Slice Ham (MuscleFood)
1 Egg
¼ Avocado


Pre heat the grill.
Snap the bottom off the asparagus spears and steam/boil them.
Pop the bread in the toaster and grate the cheese.
Place one slice of toast on a baking tray and top with half the cheese, a sprinkle of nutmeg, the slice of ham the other slice of toast and finally the rest of the cheese. Place under the grill for 5-10mins
Meanwhile fry an egg in a little rapeseed oil.
Plate up the toastie and top it with the fried egg. Serve with a side of asparagus and avocado slices.


Calories = 599kcal
Protein = 48g
Fat = 22g (Saturated fat = 6g)
Carbohydrates = 45g (Sugars = 5g)


To see how to make this click here!