Double Chocolate Energy Oat Bars
Snacks | 23.10.2015
INGREDIENTS: (Serves 8)
½ cup Oat Puffs (I used Rude Health)
⅓cup Peanut Butter (I used Meridan)
¼ cup Honey
2tbsp Cacao Powder (I used Choc Chick)
⅓cup Milk (I used Rude Health almond drink)
6 Walnut Halves
15g Dark Chocolate (I used Ombar 90%)
Pre heat the oven to 200˚c.
Crumble up the walnuts and crack the almonds by pressing down on them using the back of a spoon. Set the nuts to one side.
Slice up the chocolate into small chunks, and also set aside.
Mix together all ingredients in a large bowl until well combined.
Line a baking tray with baking parchment and then tightly pack in the mix, bake for 15mins.
Allow to cool for a while and then slice into 8 slices.
MACROS (1 bar):
Calories = 168kcal
Protein = 6g
Fat = 9.1g (Saturated fat = 1.7g)
Carbohydrates = 15.8g (Sugars = 5.5g)
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