Ingredients

  • 100g Oats
  • 35g Puffed Rice Cereal
  • 3tbsp Cacao
  • 60g Peanut Butter
  • 40g Honey
  • 100ml Almond Milk
  • 50g Walnut Pieces
  • 50g Dark Chocolate
  • A little coconut oil to grease the tin

Macros

  • Calories: 203
  • Protein: 5.9g
  • Carbs: 16g
  • Fat: 12g

Instructions

SERVES 9

RECIPE:

-Pre heat the oven to 180˚c.

-In a large bowl mix together the oats, puffed oats and cacao together until evenly combined.

-Then add the peanut butter, honey and slowly add the milk until a sticky mixture forms.

-Slice up the chocolate into small chunks, and stir through the mixture with the walnuts.

-Line a baking tray with baking parchment, grease with a little coconut oil and then tightly pack in the mix. Bake for 15mins.

-Allow to cool for a while and then slice into 9 squares.

 

TTH x