Instructions

INGREDIENTS (serves 3)
2 Spring Onions
400g Turkey Mince
1tsp Cumin
Pinch Salt
Pinch Pepper
30g Feta
3 Sundried Tomatoes
1tbsp Rapeseed Oil
600g Sweet Potatoes
1 Head Broccoli

 

RECIPE:
Pre heat oven to 180 degrees C
Finely chop the spring onion.
In a bowl mix together the turkey mince, spring onion, cumin, salt and pepper.
Form the mix into 3 balls, then divide each ball into two. Flatten each out into a patty.
Cut the feta in to  three 10g cubes and finely chop the tomatoes.
Place a cube of feta and one chopped tomato onto 3 of the patties. Then take the other 3 remaining patties and place them on top of each topped one. This should make three ‘sandwiches’ of turkey with feta and tomato.
Pinch around the edges so the two patties form together to prevent the burger centre from leaking out.
Place the burgers on a plate and set aside in the fridge for a minute to set.
Meanwhile, slice the potatoes into chip shapes. Line them up on a foil tray, drizzle with oil and season with salt and pepper. Place in the oven for 15-20mins or until cooked and crispy.
Get a frying pan on a high heat and gently sear the burger on all sides to lock in the moisture.
Place the burgers on a small tray and also put in the oven for 10-15mins or until they are cooked through.
Steam or boil the broccoli.
Serve each person one turkey burgers with chips and broccoli on the side.

 

MACROS:
Calories = 480kcal
Protein = 37.6g
Fat = 10g (Saturated fat = 2.8g)
Carbohydrates = 47.6g (Sugars = 13g)

 

TTH x

 

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