Instructions

Because what’s more terrifying than having black beans and avocado in your brownies…

 

INGREDIENTS:  (Serves 9)
230g Black Beans (Drained weight)
1/2 Avocado (60g)
50g Cocoa Powder
4tbsp Honey
50g Coconut Oil (Melted)
1tsp Vanilla Essence
3 Medium Eggs
1/2tsp Baking Powder

 

20g 100% Cacao Mass Chocolate Chips (MuscleFood)
15g Desiccated Coconut

 

RECIPE:
Pre heat the oven to 180°c and line a square tin with baking parchment.
Blend together the black beans and avocado until smooth, then add the cocoa powder, honey, melted coconut oil, vanilla essence, eggs and baking powder. Whisk up until a smooth chocolatey batter forms. (YUM)
Lightly grease your lined tin with some oil before pouring in the batter.
Bake in the oven for 15mins.
*You will think you have under-baked them, but as soon as you can see cracks in the surface of the brownie remove them from the oven and set aside to cool.
Whilst they are cooling create a ‘ghoul’ stencil. I just used A4 paper and my amazing artistic skills!
Once the brownie is COMPLETELY cool remove it from the baking parchment and place on a chopping board or plate.
Pop your cacao chips in the microwave to melt them. This won’t take long, around 20-30 seconds.
Drizzle over your melted chocolate and spread it over the brownies using a spatular. This will create a deliciously sticky surface so your ghouls stay put.
Lay down your stencil and scatter the desiccated coconut to create 9 little ghouls!
Cut into 9 and get goblin’

brownie-1

brownie-6

brownie-2

brownie-3

brownie-4

brownie-5

brownie-7

brownie-8

 

MACROS: (Per brownie)
Calories = 170kcal
Protein = 5.5g
Fat = 11.5g
Carbohydrates = 9.9g

brownie-9

brownie-10

brownie-12

brownie-11

TTH x