Ingredients

  • 200g Oats
  • 40g Flaked Almonds
  • 50g Cranberries
  • 50g Raisins
  • 30g Goji Berries
  • 50g Coconut Oil
  • 40g Honey
  • 100-200ml Almond Milk

Macros

  • Calories: 248
  • Protein: 5g
  • Carbs: 30g
  • Fat: 11g

Instructions

SERVES 10

-RECIPE:

-Pre heat oven to 180°c and line a square baking tin with baking parchment.

-In a large bowl mix oats, almonds, cranberries, raisins and goji berries together. Then add the melted coconut oil and honey. Slowly add the almond milk until you have a sticky mixture.

-Tightly pack into the baking tray.

-Cook for 5-15mins depending on how crunchy/gooey you would like it.

-Cut, wrap and enjoy either pre, during or post running. Or any time at all really!

 

TTH x