Instructions

INGREDIENTS:  (Serves 1)
2tsp Chia Seeds
6 Strawberries (5 for jam 1 for decoration)
50g Wholewheat Flour (I used Rude Health Sprouted Wholewheat Flour)
1tsp Cinnamon
1/4tsp Baking Powder
1 Egg White
1tbsp Peanut Butter (I used Pip and Nut)
1tsp honey
100ml Milk (I used Rude Health Almond Drink)

 

RECIPE:
Top 5 strawberries and then squeeze them through a garlic crusher into a small bowl. Keep all the juice and flesh in the bowl do not discard the flesh that gets stuck in the crusher.
Add 2tsp of chia seeds and mix. Place bowl in the fridge for a minimum of 2hours. This gives time from the chia seeds to absorb the strawberry juice and become gelatinous.
Pre heat waffle iron
Mix all the dry ingredients (flour, cinnamon and baking powder) together in a large bowl.
In a small bowl whisk the egg white until pale a froffy  (NOT as much to make a meringue!). Then stir in the peanut butter and honey until a thick paste forms.
Slowly add the milk to the peanut butter mix until even liquid is formed.
Slowly add this liquid to the dry ingredients, be careful to not over stir.
Spray with waffle iron with a little heat.
Pour mix into two waffle spaces and cook until golden.
Serve waffles on a plate and drizzle over the chia jam, slice up a strawberry for decoration…enjoy!

 

MACROS:
Calories = 404kcal
Protein = 17.6g
Fat = 14g (Saturated fat = 1.8g)
Carbohydrates = 54.7g (Sugars = 19g)

 

NOTES:
Make sure you clean your garlic crusher thoroughly! No one wants garlic jam!
You could use any berry, I just love strawberries.

 

TTH x

 

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