Instructions

INGREDIENTS:  (Serves 1)
¼cup Quinoa
1cup Milk (I used Rude Health Almond Drink)
¼cup Oats
½tsp Cinnamon
1tbsp Peanut Butter
1tsp Coconut Sugar

 

RECIPE:
Bring the quinoa and milk to a boil and then reduce to a simmer.
Leave to simmer until quinoa is almost cooked (approx 15mins), then add the rest of the ingredients and a little more milk or water if needed.
Cook for a further 5mins, and then remove from heat.
Serve in a bowl and top with what you desire, I chose SweetFreedom ChocShot! Yum!

 

MACROS:
Calories = 384kcal
Protein = 14.1g
Fat = 20g (Saturated fat = 2.8g)
Carbohydrates = 38.5g (Sugars = 7.1g)

 

NOTES:
Choc shot not included in macros as it was my topping of choice, you could use berries, cacao nibs etc.

 

TTH x

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