Instructions

INGREDIENTS:  (Serves 1)
40g or ¼cup Bulger Wheat
1 Salmon Fillet with Skin (MuscleFood)
Handful Fresh Dill
1 Carrot
1 Courgette
1 Small Raw Beetroot
1 Lemon (Juice and Rind)
1tbsp Rapeseed Oil
1tsp Honey
Sea Salt
Black Pepper

 

RECIPE:
Cook the bulger wheat to packet instructions.
Finely chop the dill. Set half to one side in a small bowl and rub the other onto the salmon fillet.
Get a non stick pan on a high heat and add the salmon (skin side down) once hot. Leave on this side for 3-5mins depending on how you like your salmon cooked. Then flip the salmon and cook for 1-3mins.
While the bulger wheat and salmon are cooking, use a vegetable peeler to make ribbons out of the carrot and courgette.
Add the zest and juice of the lemon, honey, rapeseed oil, salt and pepper to the dill in a small bowl. Mix together.
In a bowl mix together, with your hands, the vegetable ribbons, dill dressing a bulger wheat. Once evenly mixed place on a plate or shallow bowl. Grate over some raw beetroot (you may want to wear gloves as it can stain your hands).
Top the salad with the crispy salmon fillet, a slice of lemon and a sprig of dill.

 

MACROS:
Calories = 549kcal
Protein = 31.7g
Fat = 29g (Saturated fat = 4.9g)
Carbohydrates = 37.4g (Sugars = 18g)

 

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