Rude Health Carrot Cake
Desserts | 26.07.2016
INGREDIENTS: (Serves 9)
150g Flour (Rude Health –
¼ tsp Ginger
¼ tsp Nutmeg
1 ½ tsp Baking Powder
75g Coconut Oil (melted)
3 Large Eggs
200g Carrot (grated)
2 Small Oranges (zest only)
50g Sweetener Icing Sugar (
Pre heat oven to 160˚c and line a square baking tray with grease proof paper.
In a large bowl mix together the flour, spices and baking powder.
In a medium bowl whisk together the coconut oil, eggs and honey. Make sure the coconut oil is not hot otherwise you will scramble the eggs!
Slowly add the wet ingredients to the dry ingredients while whisking. Once the mix is combined, stir through the grated carrot.
Pour mix into the prepared tin and bake in the oven for 20-30mins.
Meanwhile mix together the quark, orange zest and icing sugar. Leave to thicken in the fridge.
Once the cake is cooked (check that knife comes out clean) leave on a wire rack to cool.
When the cake is completely cool spread over the quark icing and slice into 9…eat!
Calories = 223kcal
Protein = 5.9g
Fat = 10.1g (Saturated fat = 7.5g)
Carbohydrates = 32g (Sugars = 13.2g)
Most recent posts
Conquering Physical Challenge - Alex Crockford
We ran (tri'ed)... The AJ Bell Tri 2017
We Ran…China 50km
Sweet Potato Hash Recipe
In Race Nutrition
Most recent recipes
Reflex Vanilla Protein Cookies with Chocolate Salted Caramel Stuffing
Oomi Chicken Chow Mein
Sesame Chicken with Bulgur Wheat and Greens
Better Choices Mean a Better Diet
Paprika Chicken, Pear and Goats Cheese Salad