Instructions

INGREDIENTS:  (Serves 2)
1/3 Broccoli Head
100g Frozen Spinach
2 Small Courgettes (200g)
6 Eggs White
Sea Salt
Black Pepper
1 Avocado
½ Chilli

 

RECIPE:
Pre-heat grill
Boil/steam the broccoli and spinach.
Slice the courgettes up the middle and then finely slice. Pan fry until slightly golden.
Whisk together all the egg whites with a little salt and pepper and pour over the courgettes in the pan.
Arrange the broccoli around the courgette and place the spinach over the top.
Place under the grill for 5mins or until the top is cooked.
Slice the omelette in half and serve each on a plate. Finally add half an avocado and a little sliced chilli to each.

 

MACROS (For 1 Portion):
Calories = 271kcal
Protein = 18.7g
Fat = 20g (Saturated fat = 3.5g)
Carbohydrates = 5.5g (Sugars = 3.8g)

 

TTH x

WP_20151007_09_10_26_Pro

WP_20151007_09_20_36_Pro

WP_20151007_09_20_48_Pro

WP_20151007_09_21_26_Pro

WP_20151007_09_37_27_Pro