Add fruit and vegetables:
– Frozen Spinach
  • High volume but low in calories
  • Good source of fibre
  • Packed with vitamins and minerals, such as vitamin A, iron and magnesuim
– Frozen Mango
  • Brings sweetnes to the smoothie without added sugar
  • Antioxidants present that have been linked to a reduced risk in certain cancer
Choose a base:
– Rude Health Ultimate Almond
  • No cholesterol or saturated fat
  • This one is just made from water and almonds, so is less processed than alternatives
  • No refined sugar and very low in natural sugar, this helps to stabilise blood sugar levels
Thicken it up:
– Rude Health Drinking Oats
  • Great source of fibre
  • Low GI, which prevents blood sugar levels from spiking
  • Many cardiovasuclar protective properties


Add some flavour:
– Vanilla Essence
  • Small volume offers huge flavour
  • Bursting with antioxidants


Pack in the power:
– KMPT ‘In Your Greens’
  • Extra hit of plant based protein to aid growth and repair
  • A natural multivitamin
– Chia Seeds
  • Great source of fibre
  • Offers up some texture to the smoothie




This was our version of #TRAINyoursmoothie with TRAIN Fitness.
If you fancy making one yourself click HERE for the perfect smoothie template!