Turkey Burger with Smashed Avocado
Mains | 17.09.2015
INGREDIENTS: (Serves 1)
1 Turkey Breast (≈140g)
½tsp Cajun Seasoning
Pinch Sea Salt
Pinch Black Pepper
1 Warburton’s Wholemeal ‘Thin’
Handful of Spinach
Pre heat oven to 180˚c
Rub Cajun seasoning into turkey breast and bake in the oven for 20mins or until cooked through.
Dice the avocado into a bowl and mash up with a fork, mix in the salt and pepper.
Place the bottom half of the ‘thin’ on a plate followed by the spinach and sliced tomato.
Once the turkey is cooked add on top of the tomato.
Finally spread the avocado on the inside of the top slice of the ‘thin’ and add to the top to complete the burger.
Calories = 491kcal
Protein = 50.4g
Fat = 23g (Saturated fat = 5.3g)
Carbohydrates = 23g (Sugars = 4.7g)
Most recent posts
We Ran…The Great Ocean Road
Melbourne Must Eats
Moving wherever and whenever with MoveGB
Success was never something we chased
AM4LDN- The shoe designed to RUN your city!
Most recent recipes
Green and Turmeric Tea Poached Salmon with Coconut Rice and Veggies
Oriental Chai and Liquorice Tea Carrot Cake
Cherry on the Proats
Tahini Courgetti with Black Sesame Tuna
Rosemary Chicken with Mushroom Rice