Ingredients (serves 2)
Ingredients (serves 2)
- 1/3 Broccoli Head
- 100g Frozen Spinach
- 2 Small Courgettes (200g)
- 6 Eggs White
- Sea Salt
- Black Pepper
- 1 Avocado
- ½ Chilli
Instructions
- Pre-heat grill
- Boil/steam the broccoli and spinach.
- Slice the courgettes up the middle and then finely slice. Pan fry until slightly golden.
- Whisk together all the egg whites with a little salt and pepper and pour over the courgettes in the pan.
- Arrange the broccoli around the courgette and place the spinach over the top.
- Place under the grill for 5mins or until the top is cooked.
- Slice the omelette in half and serve each on a plate. Finally add half an avocado and a little sliced chilli to each.
Protein: 18.7g
Carbs: 5.5g
Fat: 20g
Calories: 271
