Browsing Tag

fitfam

TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
fitness

We Ran…The Winter Run 10km London (Take 2)

The Race! The Winter Run Series 10km   Who We Ran With… Our lucky giveaway winners: Chole Trigg and her buddy Rachel Clemo Mickey and her buddy Kerry   Where’d We Go? From Trafalgar Square through Holborn and Charring Cross, before looping around Bank…

March 3, 2017
food

Date and Spice Cookies- Valentines Day Treat

Looking to bake something for a loved one? Well look no further. These super simple date and spice cookies are a clear winner, and the perfect tasty treat to celebrate your favourite other!   INGREDIENTS 160g Pip and Nut Honey Cinnamon and Cashew Butter (You…

February 14, 2017
food

Pizza Bagels

Beetroot Pesto, Goats Cheese and Basil  Prosciutto, Parmesan, Rosemary and Fig   INGREDIENTS: (Serves 2) 2 bagels  30g brazil nuts 250g beetroot (cooked not pickled) 1 garlic clove 1tbsp rapeseed oil Pinch smoked sea salt Grind black pepper 1 lemon (zest) 20g parmesan  40g…

February 9, 2017
food

‘Kiss’mas Yule Log

There’s no time merrier than Christmas. The delights of the lights, warming mulled wine and the sing-a-long classics combine to create a whirlwind romance with all things festive. With drinks, parties and excessive baking it’s easy to get wrapped up in the world of…

December 20, 2016
health

Neom for Sweaty Betty…And more importantly for US!

Sweaty Betty have nailed the chic sportswear. Think leggings that hug all the right areas, and snuggly jumpers that make the early class starts a little easier. Now it’s all very well having the apparel to rock each and every workout, but if you’re…

November 9, 2016
food

Peanut Butter Filled Oh’Nuts

INGREDIENTS:  (Serves 10) Dough: 90ml Warm Water 1/2tsp Coconut Sugar 1/2tsp Dried Yeast 150g Whole Wheat Flour (Rude Health) – Plus extra for dusting the surface 35g Coconut Sugar 40g Peanut Butter (WholeEarth Hi-Oleic Crunchy Peanut Butter)  40g Organic Butter 1 Egg Glaze: 20g…

November 9, 2016
food

Crispy Sesame Salmon with Noodles, Edamame and Watercress

INGREDIENTS:  (Serves 2) 1tsp Sesame Oil 250g Salmon with Skin (MuscleFood) 2 Wholewheat Noodle Nests 1.5tbsp Soy Sauce (Reduced Salt) 1tsp Honey 1.5 Limes 20g Ginger Root 60g Edamame Beans 40g Watercress   RECIPE: Slice the salmon fillet in two. Boil the kettle, place a…

November 6, 2016
food

Buckwheat, Paprika and Almond Turkey Nuggets

INGREDIENTS:  (Serves 2) 400g Sweet Potato 1tsp Rapeseed Oil 40g Buckwheat (dry uncooked) 1tsp Hot Paprika 10g Flaked Almonds 50g Quark 340g Turkey Breast (MuscleFood) 100g Cherry Tomatoes 1/2tsp Balsamic Vinegar 120g Frozen Peas   RECIPE: Pre heat your oven to 180°c. Foil line…

November 3, 2016
fitness

We Ran(Cycled)…Devils Punch

The Race! Wiggle Sportive – Devils Punch   Who We Ran(cycled) With… Wiggle  Ridley Pearl Izumi   Where’d We Go? The race began in H’s close by hometown Alton, before pedalling through surrounding villages including right past H’s school, and almost past her house…

November 3, 2016