Browsing Tag

fitness

TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
TTH Taste

Strawberry Crumble Squares

INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl mix together the oat flour, baking powder, and coconut oil…

June 13, 2017
health

Lifehouse Spa- De-Stress SOS 1 Night Retreat

Days, weeks, months are filled with hustle, bustle and madness. Don’t get us wrong, we wouldn’t have it any other way but there comes a day when one must take a chill. Be it indulging in a day of blissful wandering around nearby surroundings,…

June 3, 2017
fitness food

Taking a Timeout

We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is forever’. Top sporting icons and brands infuse their messages with…

May 5, 2017
fitness

TTH Commonly Asked Questions (P1- 17.04)

Commonly Asked TTH Q’s   We get quizzed, and questioned regularly by you lovely lot, and we absolutely love answering your questions, hopefully offering a little insight into how we best overcome the challenges faced by both you and I. When surrounded by an…

April 17, 2017
fitness

We Ran…The Winter Run 10km London (Take 2)

The Race! The Winter Run Series 10km   Who We Ran With… Our lucky giveaway winners: Chole Trigg and her buddy Rachel Clemo Mickey and her buddy Kerry   Where’d We Go? From Trafalgar Square through Holborn and Charring Cross, before looping around Bank…

March 3, 2017
food

Stuffed Sweet Potatoes

They’re a breakfast, lunch and dinner favourite. They’re a sumptuous carb source, and not only this they are packed full of nutritional value, boasting a brilliant source of beta carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our…

February 22, 2017
food

Date and Spice Cookies- Valentines Day Treat

Looking to bake something for a loved one? Well look no further. These super simple date and spice cookies are a clear winner, and the perfect tasty treat to celebrate your favourite other!   INGREDIENTS 160g Pip and Nut Honey Cinnamon and Cashew Butter (You…

February 14, 2017
food

Pizza Bagels

Beetroot Pesto, Goats Cheese and Basil  Prosciutto, Parmesan, Rosemary and Fig   INGREDIENTS: (Serves 2) 2 bagels  30g brazil nuts 250g beetroot (cooked not pickled) 1 garlic clove 1tbsp rapeseed oil Pinch smoked sea salt Grind black pepper 1 lemon (zest) 20g parmesan  40g…

February 9, 2017
fitness

Five Secrets to Timesaving Training

It would be nice to believe we all have endless hours to spend training, strengthening and bettering our bodies, but contrary to popular belief time is short and free hours are sparse. It’s the nature of today’s society, we live, work, breathe and even…

January 29, 2017