Browsing Tag

foodie

TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
TTH Taste

Strawberry Crumble Squares

INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl mix together the oat flour, baking powder, and coconut oil…

June 13, 2017
health

Lifehouse Spa- De-Stress SOS 1 Night Retreat

Days, weeks, months are filled with hustle, bustle and madness. Don’t get us wrong, we wouldn’t have it any other way but there comes a day when one must take a chill. Be it indulging in a day of blissful wandering around nearby surroundings,…

June 3, 2017
food

Stuffed Sweet Potatoes

They’re a breakfast, lunch and dinner favourite. They’re a sumptuous carb source, and not only this they are packed full of nutritional value, boasting a brilliant source of beta carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our…

February 22, 2017
food

Date and Spice Cookies- Valentines Day Treat

Looking to bake something for a loved one? Well look no further. These super simple date and spice cookies are a clear winner, and the perfect tasty treat to celebrate your favourite other!   INGREDIENTS 160g Pip and Nut Honey Cinnamon and Cashew Butter (You…

February 14, 2017
food

Pizza Bagels

Beetroot Pesto, Goats Cheese and Basil  Prosciutto, Parmesan, Rosemary and Fig   INGREDIENTS: (Serves 2) 2 bagels  30g brazil nuts 250g beetroot (cooked not pickled) 1 garlic clove 1tbsp rapeseed oil Pinch smoked sea salt Grind black pepper 1 lemon (zest) 20g parmesan  40g…

February 9, 2017
nutrition

TTH Top Tips to Eating Well when Tight on Time

‘I just had a sausage roll and a glass of wine for dinner because I just didn’t have time to cook’. Sound familiar? Sorry to shame, but there is always time to make sensible food choices helping to keep you running at your very…

February 1, 2017
fitness

Five Secrets to Timesaving Training

It would be nice to believe we all have endless hours to spend training, strengthening and bettering our bodies, but contrary to popular belief time is short and free hours are sparse. It’s the nature of today’s society, we live, work, breathe and even…

January 29, 2017
food

Peanut Butter Filled Oh’Nuts

INGREDIENTS:  (Serves 10) Dough: 90ml Warm Water 1/2tsp Coconut Sugar 1/2tsp Dried Yeast 150g Whole Wheat Flour (Rude Health) – Plus extra for dusting the surface 35g Coconut Sugar 40g Peanut Butter (WholeEarth Hi-Oleic Crunchy Peanut Butter)  40g Organic Butter 1 Egg Glaze: 20g…

November 9, 2016
food

Crispy Sesame Salmon with Noodles, Edamame and Watercress

INGREDIENTS:  (Serves 2) 1tsp Sesame Oil 250g Salmon with Skin (MuscleFood) 2 Wholewheat Noodle Nests 1.5tbsp Soy Sauce (Reduced Salt) 1tsp Honey 1.5 Limes 20g Ginger Root 60g Edamame Beans 40g Watercress   RECIPE: Slice the salmon fillet in two. Boil the kettle, place a…

November 6, 2016