Browsing Tag

healthy living

TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
TTH Taste

Strawberry Crumble Squares

INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl mix together the oat flour, baking powder, and coconut oil…

June 13, 2017
fitness

TTH Commonly Asked Questions (P1- 17.04)

Commonly Asked TTH Q’s   We get quizzed, and questioned regularly by you lovely lot, and we absolutely love answering your questions, hopefully offering a little insight into how we best overcome the challenges faced by both you and I. When surrounded by an…

April 17, 2017
fitness

We Ran…The Winter Run 10km London (Take 2)

The Race! The Winter Run Series 10km   Who We Ran With… Our lucky giveaway winners: Chole Trigg and her buddy Rachel Clemo Mickey and her buddy Kerry   Where’d We Go? From Trafalgar Square through Holborn and Charring Cross, before looping around Bank…

March 3, 2017
food

Stuffed Sweet Potatoes

They’re a breakfast, lunch and dinner favourite. They’re a sumptuous carb source, and not only this they are packed full of nutritional value, boasting a brilliant source of beta carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our…

February 22, 2017
food

Pizza Bagels

Beetroot Pesto, Goats Cheese and Basil  Prosciutto, Parmesan, Rosemary and Fig   INGREDIENTS: (Serves 2) 2 bagels  30g brazil nuts 250g beetroot (cooked not pickled) 1 garlic clove 1tbsp rapeseed oil Pinch smoked sea salt Grind black pepper 1 lemon (zest) 20g parmesan  40g…

February 9, 2017
nutrition

TTH Top Tips to Eating Well when Tight on Time

‘I just had a sausage roll and a glass of wine for dinner because I just didn’t have time to cook’. Sound familiar? Sorry to shame, but there is always time to make sensible food choices helping to keep you running at your very…

February 1, 2017
fashion

Couch to 5km

We are big advocates of the active life. If you’ve followed us for more than 5 minutes, you’ll know we like to be on the move, be it cycling through the city or maneuvering up mountains.  We’re proud of our fitness, proud of our…

December 27, 2016
food

Christmas Pan Fried Duck with all the Trimmings

Christmas dinner… a meal we look forward to and lust for all year long. Those crispy roasties, bucket sized Yorkshires and cheeky pigs in blankets make up the perfect plate. Unfortunately, when it comes to paying a little attention to our health, they are…

December 20, 2016
food

TTH Tips to the perfect poached egg

It’s a skill, some may even say an art when it comes to perfecting your poach and achieving that runny around toast topper. Lucky for you, we’ve nailed it and we’re willing to share our secrets… 1) FRESH eggs. New eggs have a ‘perkier’…

November 25, 2016