Browsing Tag

protein

TTH Talk

Addicted to Protein?

The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets, but there are a number of questions to be asked…

June 14, 2017
food

Stuffed Sweet Potatoes

They’re a breakfast, lunch and dinner favourite. They’re a sumptuous carb source, and not only this they are packed full of nutritional value, boasting a brilliant source of beta carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our…

February 22, 2017
fitness food

Fresh Fitness Food Discount Code

I am a creature of habit and I’m the first to admit it. Routine is a dirty word to some people, a sign of dullness. My routine delights me. I like spontaneity as long as I know it’s coming! All of the fun I…

June 28, 2016
food

Protein Creme Eggs

INGREDIENTS:  (Makes 21) 250g Yoghurt (Fage 0%) 90g Vanilla Whey (KMPT Nutrition) 1tbsp Coconut Oil (Vitacoco) ½ tbsp Honey ½ tsp Turmeric 150g Sugar Free Dark Chocolate (Sainsbury’s)   RECIPE: In a bowl mix together the protein and yoghurt until a thick sticky mixture…

March 20, 2016
fitness food health

Protein – Too Much of A Good Thing?

The fitness world is fast becoming OBSESSED with abundance of flavoured protein powder now gracing every shop shelf and computer screen. It seems we simply cannot cram enough of it into our diets. But there are a number of question surrounding the hype and…

February 24, 2016
food TTH Taste

Savoury Squash Pancakes with Halloumi

INGREDIENTS:  (Serves 2) 450g Butternut Squash 1tsp Smoked Paprika 20g Parmesan 2 Eggs 80g Wholemeal Flour (RudeHealth) 1/2tsp Rapeseed Oil 100g Halloumi 80g Baby Kale 10 Cherry Tomatoes 8 Olives 1/2tbsp Mixed Seeds   RECIPE: Pre heat oven to 200°c. Remove the skin and…

February 10, 2016
food

Haddock Curry with Veggie Noodles

INGREDIENTS:  (Serves 2) 1tsp Coconut Oil (I used Vitacoco) 1 Red Onion 1 Orange Pepper 1 ½ thumb Ginger 1tsp Turmeric 1tsp Ground Coriander 1/4tsp Cayenne Pepper (add more if you like it spicy) 1/2tsp Fenugreek ½ can Chopped Tomatoes ½ can Full Fat…

January 28, 2016
food

Creamy Chicken Pasta

INGREDIENTS:  (Serves 1) Handful basil 1 Garlic Clove 1tsp Rapeseed Oil 170g Chicken Breast (I used Musclefood) 60g Wholewheat Pasta 40g Frozen Peas 100g Yoghurt (I used Fage 0%) Parmesan (optional)   RECIPE: Finely chop the basil and set to one side. Peal the…

January 25, 2016
food

The Infamous ‘Chickpea Cookie Dough’

INGREDIENTS:  (Serves 4) 1 can chickpeas (Rinsed and drained = 240g) 1 scoop/30g  vanilla protein powder (Neat Nutrition) 40g Peanut Butter (Meridian Smooth) 1tsp sweetener 35g chocolate chips (70%+)   RECIPE: Put all ingredients into a blender (apart from the chocolate chips) and mix…

January 12, 2016
food

WheyHey! Banoffee Cheesecake

  INGREDIENTS: (Serves 4) 4 Oat Cakes (I used Rude Health) 4 Dates 1tsbp Almond Meal 1tub Whey Hey! Banoffee 1 Banana 1Square 90% Dark Chocolate   RECIPE: Line an 11cm spring form tin with baking parchment and grease with a little coconut oil.…

November 30, 2015