Browsing Tag

sugar free

TTH Taste

Strawberry Crumble Squares

INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl mix together the oat flour, baking powder, and coconut oil…

June 13, 2017

‘Kiss’mas Yule Log

There’s no time merrier than Christmas. The delights of the lights, warming mulled wine and the sing-a-long classics combine to create a whirlwind romance with all things festive. With drinks, parties and excessive baking it’s easy to get wrapped up in the world of…

December 20, 2016

Ghouly Gooey Brownies

Because what’s more terrifying than having black beans and avocado in your brownies…   INGREDIENTS:  (Serves 9) 230g Black Beans (Drained weight) 1/2 Avocado (60g) 50g Cocoa Powder 4tbsp Honey 50g Coconut Oil (Melted) 1tsp Vanilla Essence 3 Medium Eggs 1/2tsp Baking Powder  …

October 26, 2016

Rude Health Carrot Cake

INGREDIENTS:  (Serves 9) 150g Flour (Rude Health – Buckwheat) 1tsp Cinnamon ¼ tsp Ginger ¼ tsp Nutmeg 1 ½ tsp Baking Powder 75g Coconut Oil (melted) 3 Large Eggs 6tbsp Honey 200g Carrot (grated) 250g Quark 2 Small Oranges (zest only) 50g Sweetener Icing…

July 26, 2016

Peanut Butter Cup Stuffed Brownies

INGREDIENTS: (Serves 9) Brownies 30g Wholewheat Flour (Rude Health) 50g Cacao Powder 3 Scoops Chocolate Cookie Protein (KMPT) 1 Large Egg 1tbsp Stevia (Sukrin from Musclefood) 2tbsp Coconut Oil A splash of Almond Milk (Rude Health) 1tsp Vanilla Essence Peanutbutter Cups 30g Peanut Butter (Pip and…

July 4, 2016