• TTH Taste

    Chocolate and Peanut Truffles

    Ingredients: (Makes 10-14) 60g Chocolate Reflex Plant Protein 25g Cacao Powder 50-100ml Almond Milk 30g Honey 25g Peanut Flour   Recipe: In a bowl mix together the chocolate protein, 20g cacao powder, almond milk,…

    June 26, 2017
  • TTH Talk

    Alfa Romeo MiTo Veloce

    When we had the opportunity to swap the District Line for a sleek white Alfa Romeo MiTo Veloce we simply couldn’t resist. Our day whizzing round the city was packed and plentiful but the…

    June 20, 2017
  • TTH Talk

    Addicted to Protein?

    The fitness world is fast becoming OBSESSED with the abundance of flavoured protein powder luring you in with every social media scroll. It seems we simply cannot cram enough of it into our diets,…

    June 14, 2017
  • TTH Taste

    Strawberry Crumble Squares

    INGREDIENTS:  (Serves 9) 200g Oat Flour 1/2tsp Baking Powder 3tbsp Coconut oil (hard) 3tbsp Honey 1 Large Egg 1/2tsp Vanilla Essence 140g Strawberries   RECIPE: Pre heat oven to 180°c. In a large bowl…

    June 13, 2017
  • TTH Travel

    China Diaries

    Saturday 13th May 09:45 – Air France flight from Heathrow to Paris 13:55 – Air France flight from Paris to Beijing (£321.18/person)   Sunday 14th May 05:55 – Land at Beijing Capital International Airport…

    June 11, 2017
  • TTH Taste

    Better Choices Mean a Better Diet

    We’ve teamed up with Tesco to celebrate the hundreds of products now stocked on their shelves promoting reduced salt, sugar and fat content. We’re sharing our food diary, and top tips to help you…

    May 11, 2017
  • fitness food

    Taking a Timeout

    We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is…

    May 5, 2017
  • food

    Paprika Chicken, Pear and Goats Cheese Salad

    INGREDIENTS:  (Serves 2) 300g Chicken Breasts 2tsp Smoked Paprika 1tsp Rapeseed Oil 200g Quinoa (cooked) 100g Mixed Leaves 40g Red Cabbage 1 Small Pear 70g Goats Cheese 6 Walnut Halves   RECIPE: Slice the…

    April 26, 2017
  • food

    Cauli Chilli

    INGREDIENTS:  (Serves 2) 1tsp Rapeseed Oil ½ Red Onion 2 Garlic Cloves ½ tsp Cumin 1 tsp Paprika ¼ tsp Cayenne Pepper 300g Lean Beef Mince 400g Chopped Tomatoes 130g Red Kidney Beans (drained…

    April 19, 2017