• TTH Taste

    Better Choices Mean a Better Diet

    We’ve teamed up with Tesco to celebrate the hundreds of products now stocked on their shelves promoting reduced salt, sugar and fat content. We’re sharing our food diary, and top tips to help you…

    May 11, 2017
  • fitness food

    Taking a Timeout

    We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is…

    May 5, 2017
  • food

    Paprika Chicken, Pear and Goats Cheese Salad

    INGREDIENTS:  (Serves 2) 300g Chicken Breasts 2tsp Smoked Paprika 1tsp Rapeseed Oil 200g Quinoa (cooked) 100g Mixed Leaves 40g Red Cabbage 1 Small Pear 70g Goats Cheese 6 Walnut Halves   RECIPE: Slice the…

    April 26, 2017
  • food

    Cauli Chilli

    INGREDIENTS:  (Serves 2) 1tsp Rapeseed Oil ½ Red Onion 2 Garlic Cloves ½ tsp Cumin 1 tsp Paprika ¼ tsp Cayenne Pepper 300g Lean Beef Mince 400g Chopped Tomatoes 130g Red Kidney Beans (drained…

    April 19, 2017
  • food

    Carrot Cheesecake

    INGREDIENTS:  (Serves 4) 60g Good Guru Oats and Seeds (You can use a mix of oats and protein powder) 1 Small Carrot (Grated) 1 Egg White 1/4tsp Baking Powder 1tsp Cinnamon 1/2tsp Ginger 1tbsp…

    April 18, 2017
  • fitness

    TTH Commonly Asked Questions (P1- 17.04)

    Commonly Asked TTH Q’s   We get quizzed, and questioned regularly by you lovely lot, and we absolutely love answering your questions, hopefully offering a little insight into how we best overcome the challenges…

    April 17, 2017
  • TTH Talk

    TTH Ten Top Reasons to Stay at Azaren

    Looking for somewhere to stay in Morocco? Well look no further… 1) The Luxury – From the impeccable interiors, to manicured gardens, and tranquillity, you will get a true sense of what it feels like…

    April 11, 2017
  • food

    Sardine, Fennel and Tomato Pasta

    INGREDIENTS: (Serves 2) 1tsp Oil 1/2tsp Fennel Seeds ½ White Onion 2 Garlic Cloves 2 Large Tomatoes 1 Lemon (Zest and Juice) Pinch Salt Black pepper Chilli Flakes 100g Uncooked Spaghetti 100g Kalettes 1 Tin…

    March 23, 2017
  • TTH Train TTH Travel

    We Ran…Marrakech Half Marathon

    The Race! Marrakech Half Marathon   Who We Ran With… Our own (this wasn’t an official race)   Where’d We Go? We stayed at the beautiful Azaren and headed out into the foot hills.…

    March 20, 2017
  • food

    Peanut Butter Florentines

    INGREDIENTS: (Makes 14) 150g Peanut Butter (Manilife) 30g Honey 1tsp Cinnamon 1/2tsp Nutmeg 1/2tsp Vanilla Extract 2tbsp Milk 50g Flaked Almonds 20g Oats 15g Goji Berries 50g 90% Dark Chocolate   RECIPE: Pre heat oven…

    March 15, 2017