Browsing Tag


fitness food

Taking a Timeout

We have all heard those slogans for sportswear… ‘You are your only limit’… ‘Train hard, win easy’… ‘All it takes is all you’ve got’… ‘Can’t is not an option’… ‘Pain is temporary, victory is forever’. Top sporting icons and brands infuse their messages with…

May 5, 2017

TTH Commonly Asked Questions (P1- 17.04)

Commonly Asked TTH Q’s   We get quizzed, and questioned regularly by you lovely lot, and we absolutely love answering your questions, hopefully offering a little insight into how we best overcome the challenges faced by both you and I. When surrounded by an…

April 17, 2017

We Ran…The Winter Run 10km London (Take 2)

The Race! The Winter Run Series 10km   Who We Ran With… Our lucky giveaway winners: Chole Trigg and her buddy Rachel Clemo Mickey and her buddy Kerry   Where’d We Go? From Trafalgar Square through Holborn and Charring Cross, before looping around Bank…

March 3, 2017

Peanut Butter Filled Oh’Nuts

INGREDIENTS:  (Serves 10) Dough: 90ml Warm Water 1/2tsp Coconut Sugar 1/2tsp Dried Yeast 150g Whole Wheat Flour (Rude Health) – Plus extra for dusting the surface 35g Coconut Sugar 40g Peanut Butter (WholeEarth Hi-Oleic Crunchy Peanut Butter)  40g Organic Butter 1 Egg Glaze: 20g…

November 9, 2016

Crispy Sesame Salmon with Noodles, Edamame and Watercress

INGREDIENTS:  (Serves 2) 1tsp Sesame Oil 250g Salmon with Skin (MuscleFood) 2 Wholewheat Noodle Nests 1.5tbsp Soy Sauce (Reduced Salt) 1tsp Honey 1.5 Limes 20g Ginger Root 60g Edamame Beans 40g Watercress   RECIPE: Slice the salmon fillet in two. Boil the kettle, place a…

November 6, 2016

Buckwheat, Paprika and Almond Turkey Nuggets

INGREDIENTS:  (Serves 2) 400g Sweet Potato 1tsp Rapeseed Oil 40g Buckwheat (dry uncooked) 1tsp Hot Paprika 10g Flaked Almonds 50g Quark 340g Turkey Breast (MuscleFood) 100g Cherry Tomatoes 1/2tsp Balsamic Vinegar 120g Frozen Peas   RECIPE: Pre heat your oven to 180°c. Foil line…

November 3, 2016

We Ran(Cycled)…Devils Punch

The Race! Wiggle Sportive – Devils Punch   Who We Ran(cycled) With… Wiggle  Ridley Pearl Izumi   Where’d We Go? The race began in H’s close by hometown Alton, before pedalling through surrounding villages including right past H’s school, and almost past her house…

November 3, 2016

Ghouly Gooey Brownies

Because what’s more terrifying than having black beans and avocado in your brownies…   INGREDIENTS:  (Serves 9) 230g Black Beans (Drained weight) 1/2 Avocado (60g) 50g Cocoa Powder 4tbsp Honey 50g Coconut Oil (Melted) 1tsp Vanilla Essence 3 Medium Eggs 1/2tsp Baking Powder  …

October 26, 2016

Tuna, Pea and Courgette Fritters

INGREDIENTS: (Serves 2) 150g Frozen Peas 200g Tinned Tuna (drained weight) (musclefood) 50g Flour (Rude Health) 1 Large Egg ½ Lemon (Zest and Juice) 10g Fresh Parsley Pinch of Sea Salt 400g Courgette 2 Tomatoes 1tsp Rapeseed Oil   RECIPE: Defrost the peas in…

October 12, 2016
fitness health

Tracking Macros – What Does it Really Mean?

“I’m tracking” “IIFYM” “I’m cutting my macros” “I’m shredding” “I’m cutting” …“I’m confused!”   The craze is real, everyone has gone a little macro mad, but for the everyday Joe who simply defines food as healthy, or unhealthy this be a little boggling to…

October 11, 2016