Ingredients
Ingredients
Serves 2
- 1 Red Onion
- 400g Butternut Squash
- 1 Red Sweet Pepper
- 1tsp Olive Oil
- Black Pepper
- 1 Tin Butter Beans
- 80G Spinach
- 80G Feta
- 5g Mint
- 5g Parsley
- 4 Sheets Filo Pastry
- 20g Butter
Instructions
- Pre heat the oven to 180°c
- Roughly chop the red onion, dice the butternut squash and slice the red pepper into rings. Add veg to a baking tray with olive oil and black pepper. Bake for 30mins or until golden.
- Add the roast veg to a greased oven proof dish along with the butterbeans, spinach, crumbed feta and finley chopped mint and parsley.
- Take each sheet of filo and gently fold and crumple it to make little peaks.
- Brush the top with melted butter and return to the oven for 20mins until golden brown.
- Serve!
Protein: 20g
Carbs: 59g
Fat: 22g
Calories: 497