Ingredients
Ingredients
Serves 2
- 1tsp Rapeseed Oil
- 1 Can Haricot Beans
- 1/2 tsp Chipotle Flakes
- 1/2 tsp Dried Mixed Herbs
- 150g Mixed Salad Leaves
- 1 Grapefruit
- 1 Avocado
- 70g Feta Cheese
- 8 Black Olives
- Sprig Fresh Mint
- 1tsp Olive Oil
Instructions
- In a pan on a medium heat warm the rapeseed oil. Once hot add the rinsed and drained haricot beans with spice and herbs. Fry for 5-10mins or until beans are warm through and cover with the spicy mix. Leave to cool.
- Place the salad leaves in a large serving bowl.
- Remove the skin from the grapefruit (slice of the top and bottom and then carefully use a knife to slice off the skin). Slice into 1cm rounds. De-skin and stone the avocado and slice finely. Cube the feta, half the olives and finely chop the fresh mint.
- Add the spicy haricot beans, grapefruit, avocado, feta and olives to the bowl with the salad leaves and toss until evenly distubuted.
- Scatter over the fresh mint and drizzle with olive oil to serve.
Protein: 18g
Carbs: 32g
Fat: 27g
Calories: 435