Ingredients
Ingredients
For the Mousse:
- 1 Ripe Avocado
- 1 Ripe Banana
- ⅓cup Cacao Powder
- ⅓cup Peanut Butter
- ¼cup Honey
For the Caramel Sauce:
- 6 Dates
- ½ cup Boiling Water
- Pinch Sea Salt
- 1/4tsp Vanilla Essence
Protein: 10.6g
Carbs: 25.1g
Fat: 24g
Calories 392
Instructions
For the Mousse:
- Remove the skin and stone from the avocado and blend until smooth.
- Peel the banana and slice into the blender as well, mix again until smooth.
- Add the cacao powder a little at a time, blending until well combined in between each scoop.
- Next add the honey and peanut butter and blend until very smooth and creamy
- Scoop mix into 4 separate ramekins and allow to set in the fridge for about 2 hours.
For the Caramel Sauce:
- Cut dates in half and remove stone
- In a heat proof dish, cover the dates with the boiling water. Allow to sit until water cools and dates soften; about 1 hour.
- Pour dates and water into a blender and mix until smooth. Then add the salt and vanilla essence and blend until combined.
- Allow to chill in the fridge to set better.
- Serve 1tbsp on top of each Peanut Butter Avocado Mousse.